Increasing your swing speed with SuperSpeed leads to a more athletic. powerful, and consistent golf swing. 20 more yards off the tee leads to about 2 less clubs into every green, closer proximity to the hole, more greens in regulation, less bogies, and more birdies.
LEVEL 1 OVERSPEED TRAINING
Get ready to accelerate your game! During this protocol you will learn what it feels like to make the fastest and most efficient golf swing of your life. We recommend that all players start with this protocol regardless of skill level or physical ability. This is the perfect introduction to neurological speed training.
LEVEL 1 PROTOCOL VISUAL
Here is an easy visual to reference for Level 1 training. Use this along with the video, or use it on its own for a quick reminder of the steps in the protocol.
For best results, perform the training 3 times a week with a full day off in between sessions.
Please follow these safety guidelines when training with SuperSpeed Golf:
- Always warm up before training
- Swing 4-8 inches above the ground
- Always swing towards open space, hitting net or driving range
- Do not swing towards another person
- Switch your grip when performing non-dominant swings
- Do not perform more than 3 days per week
- Take one full rest day between sessions
- Wear a glove
SUPERSPEED WARM UP
Properly warming up before your speed training session is paramount to getting the most out of your speed training. We have created a pre-training dynamic warm-up and multiple pre-round warm-up programs.
THREE TRAINING CYCLES, FIVE LEVELS
The SuperSpeed Overspeed training program consists of three training cycles, organizes five different protocols. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.
FORCE PEDAL AND SUPERSPEED
Using the ground well in the golf swing is the start to creating speed and power. Utilizing the Force Pedals, a SuperSpeed Club, and your own golf clubs, this protocol helps you improve Ground Reacion Forces in your Golf Swing. Specifically you will learn to create more forces, improve specific paint of application of forces, and improve the timing of forces during your golf swing.
COUNTERWEIGHT SPEED TRAINING
Counterweight training with the SuperSpeed C and Junior C training clubs alters the physics of the golf club applying the concept of Overspeed training to the arms and hands during the downswing. This training can be done on its own, after doing our three club training for any length of time, or simultaneously with our three club training.
JUNIOR SPEED TRAINING
Maximizing speed training throughout development will give every player the opportunity to play golf with elite level speed. Our junior training products are the best way for junior golfers of all ages to train speed. These products are coupled with our junior specific training programs and work with our PRGR Launch Monitors. Click below to read more about junior training.